Nature Based Therapy 

Birch Tree Counseling LLC has developed nature based therapy and mindfulness services.  Incorporating an eclectic collection of evidenced based therapeutic techniques with the healing and calming elements of nature.  These outdoor group or individual sessions create unique opportunities for emotional growth and introspection;  therapeutic skills practice; mindfulness techniques; and guided meditations.   With a purpose to create an opportunity to decrease emotional distress and encourage a healthier sense of self worth.